First 10 things to do once you find out you have Diabetes

1. Breathe and calm down: It's normal to feel overwhelmed after a diagnosis. Take a moment to process and remember, you're not alone.

2. Educate yourself: Seek information from reputable sources like Diabetes Canada or National Institute of Diabetes and Digestive and Kidney Diseases.

3. Talk to your doctor: Ask questions about your specific type, treatment, and potential complications. Open communication is key.

4. Connect with a diabetes educator: They can teach you crucial skills like monitoring blood sugar, planning meals, and exercising.

5. Join a support group: Connect with others living with diabetes for support and information.

6. Make healthy lifestyle changes: Implement a healthy diet, regular exercise, and maintaining a healthy weight. Your doctor can help create a personalized plan.

7. Monitor your blood sugar: Regularly checking your blood sugar is essential for management. Your doctor will provide instructions.

8. Take medications as prescribed: If prescribed medication, adhere to your doctor's instructions for optimal management.

9. Don't hesitate to ask for help: Seek assistance from your doctor, educator, or other healthcare professionals if needed. They're there to support you.

10. Stay positive: Managing diabetes can be challenging, but a long and healthy life is possible. Focus on the positive aspects and stay motivated.

Remember, this is a general list, and discussing your specific situation with your doctor is crucial.